Sexual disorders occur very often and over time, such a problem can cause a complete erection loss.The causes of sex dysfunction lie without harm, first glance, factors:
- Seated lifestyle;
- Alcohol consumption;
- smoking;
- improper nutrition;
- nerve tension;
- Stress;
- Excessive work.
If a person can still carry out the action of bad habits, the situation in the food diet is more difficult.Most strong sexual intercourse is in a hurry, eaten in most fat and high-level foods.Such a meal practically do not have the necessary vitamins for the body of the man.However, minerals and trace elements play an important role in the normal operation of the reproductive system.
To develop enough testosterone - male hormone, vitamins should be in the body.Sperm is responsible for a healthy process of maturity.If a person is wrong and limited to useful products, it will affect the situation of its erection.
Vitamins for potential
Healthy nutrition is the key to a healthy body and the coordinated work of all organs and systems.Increase the potential for men and what vitamins are there in what products?You can't get with ordinary vegetables and fruits, you need all useful ingredients to return lost sexual strength.In addition, vitamins only have a useful effect on nerves, digestion, cardiovascular systems, not just to improve the activities of the reproductive system.This, in turn, has a positive effect on a structure.
The complex for men must consist of the following components:
- Vitamin A.
- B1, B3, B6, B9 vitamin.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Let's consider what benefits for the potential of each component of the vitamin complex for the male body.
Vitamins in sexual function
Vitamins implement the following actions to increase the potential for men:
- Vitamin A-beta-carotine.Strengthens the body's protection and immunity, enhances potential, improves the work of men's reproductive system.Beta-carotene has such products: carrots, pumpkin, fish oil, butter, code liver, chicken yolk.
- B vitaminsStimizes the work of the central nervous system and peripherals, which increases the excitement and sexual desire, increases sensitivity.Each of the vitamins of this group performs certain functions aimed at increasing capacity.
- Vitamin B1 (tiamine)Nourishes the brain, muscles, nervous system, reduces fatigue and normalizes sleep.Puffed, potatoes, rough grinding, peanuts, fatty meat (pork) are presented.
- Vitamin B3 (nicotine acid)He is responsible for normal operation of the brain and activates it.This turnover system (veins, veins, blood vessels) and help improve blood circulation.Prevents the manifestation of depressive states.To provide the body with nicestic acid, you should eat beets, soil nuts, beer yeast, tuna and salmon meat.
- Vitamin B6 (Pyridoxin)The healthy work of the nervous system and serotonine's production process - affects the hormone of happiness.In the seeds of sunflower, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Increases the body's activity, plays a direct role in the production process of serotonin and norepinephrine.It is extremely necessary in the body to protect the health of the reproductive system.B9 sources of vitamin: Hard cheese, parsley, celery, cilantro, citrus fruits.
- Vitamin C.Dopamine, Serotonin has a direct impact on sexual entertainment for participating in the endorphin synthesis process.Expands ships, increases blood patting and turnover.Increases blood flow to the penny's bodies of the penis.Responsible for the activation and assimilation of the remaining items.Helps in stabilizing vitamin E.
- Vitamin D.- Progormon is responsible for the level of men in the blood, is due to the maturation of spermatozo and has a potential impact.To get this, the body needs dairy products, eggs, fish oil.
- Vitamin E (toCopherol)Endocrine affects the activities of the glands, participates in the pituitary gland - the production of sex hormones is responsible for the mature of spermatozo.Hazelnuts, seeds, vegetable oil, meat and dairy products, coarsely flour, spinach made of bread.
In addition to the vitamin complex, the minerals of the male body - zinc, calcium, selenium and magnesium needed.If the necessary vitamins are in the diet, sexual function is recovered quickly and the appearance of sexual disorders in the future is impossible.